For the past 2 weeks, I have realised a change in my attitude. I have gotten very short tempered. When I feel like commenting, I would blurt out the words. I literally write all my emotions on my face that people have started to read and judge me. Then I start asking myself, "what happen to me?" I once said before that I am not a very nice person either but I would consciously control my emotions. So it is time to take time off from everything to reflect. Ever since I stopped swimming, I have also stopped exercising altogether. Again, I ask myself, "what has happened?"
Recently, I attended a short EQ course over 2 days. I started reflecting on what is my life all about, why am I doing certain things and whether I am driving myself towards a direction. This week itself, I felt totally burnt out. I guess my frustration and my inability to control my emotions are the signals of me being a lil lost in my life. Lucky thing is I have those people around me that constantly remind me that my role is to be a better me every day.
So I picked up. I shut my brain from everything on Friday night and went for a jog on Saturday evening. I can only run a mere 2km now. But I believe, I have a will to change and I will successfully steer myself back to my initial course again.
Remember to constantly remind yourself to stop at checkpoints on this marathon to ask yourself where you are now, how did you get here and if you are still on track to your life goals.
Cheers x
